Here to help you find balance, healing, and confidence through pregnancy and postpartum transitions.

When everything feels like it’s changing, you don’t have to navigate it alone.

While these seasons can be filled with joy and anticipation, they can also bring unexpected challenges such as:

  • Anxiety or worry

  • Depression or mood changes

  • Relationship stress

  • Identity shifts and loss of self

  • Overwhelm or burnout

  • Difficulty adjusting to parenthood

Pregnancy and the postpartum period are times of enormous transition. Along with joy and excitement, many women and families experience unexpected challenges that impact emotional and mental health. If you are feeling overwhelmed, anxious, or unlike yourself, you are not alone and support is available.

Supporting women and families through pregnancy and postpartum transitions.

Together, we’ll create a safe, non-judgmental space to process your experiences, gain coping strategies, and restore a sense of balance. Therapy can help you:

  • Manage anxiety and depression

  • Reconnect with your sense of self

  • Reduce symptoms of postpartum depression and anxiety

  • Process the emotional ups and downs of pregnancy and new parenthood

  • Improve communication with your partner and strengthen your relationship

  • Build confidence and resilience as you set into parenthood while caring for yourself and your baby

These feelings are common, but you don’t have to carry them by yourself.